Our Services

FOGO – Fear of Getting Older? You’re not alone. But what if ageing wasn’t something to fear, but something to embrace? Reclaim Your Power. Radiate Confidence.

Borgo Besedere, Tuscany 13th - 18th October 2025 Breathe, move and reset in the heart of Tuscany. Mornings of yoga, Pilates and breathwork, afternoons exploring rolling hills, lounging by the pool or unwinding in nature. Nourish yourself with authentic Tuscan food and leave feeling recharged.

Borgo Besedere, Tuscany 4th - 10th May 2026 Breathe, move and reset in the heart of Tuscany. Mornings of yoga, Pilates and breathwork, afternoons exploring rolling hills, lounging by the pool or unwinding in nature. Nourish yourself with authentic Tuscan food and leave feeling recharged.

FOGO – Fear of Getting Old? You’re not alone. But what if ageing wasn’t something to fear, but something to embrace? Join us for a powerful day retreat designed to help you feel vibrant, confident, and radiant at every stage of life.

A fresh start, every month. Breathe, reset, and step forward with clarity.

The Wim Hof Method is coming to Tenby! Join us at the state-of-the-art Plunj Wellness Club for an unforgettable experience combining breathwork, ice baths, and total relaxation. Discover the method that’s changing lives worldwide.

Pause & Breathe – A mindful way to reset at the end of the week.

FOGO – Fear of Getting Old? You’re not alone. But what if ageing wasn’t something to fear, but something to embrace? Join us for a powerful day retreat designed to help you feel vibrant, confident, and radiant at every stage of life.

Week 4. Staying on Track – Keeping Your Focus Did you know that around over a third of people have given up their goals by the end of Jan? These are a series of workshops about helping you get crystal clear on your goals for the year ahead, embedded with techniques to keep you feeling inspired.

Week 3 : Confidence building/limiting beliefs Did you know that around over a third of people have given up their goals by the end of Jan? These are a series of workshops about helping you get crystal clear on your goals for the year ahead, embedded with techniques to keep you feeling inspired.

Wk 2. Reframing - Seeing things in a new light Did you know that around over a third of people have given up their goals by the end of Jan? These are a series of workshops about helping you get crystal clear on your goals for the year ahead, embedded with techniques to keep you feeling inspired.

Week 1: Goal Setting - Ensuring it happens Did you know that around over a third of people have given up their goals by the end of Jan? These are a series of workshops about helping you get crystal clear on your goals for the year ahead, embedded with techniques to keep you feeling inspired.

Unwind by the sea with festive breathwork and cacao, bringing calm and connection to your holiday season.

Unwind by the sea with festive breathwork and cacao, bringing calm and connection to your holiday season.