Breathe. Align. Flow

Unlock Your Potential with a Day Just for You!

Ladies, are you ready to discover how to align your body, mind, and energy to live your most vibrant life? Join us for a transformative seminar designed exclusively for women who want to thrive! Here’s what’s in store for you:

Welcome & Introductions

Meet our speakers who are passionate about women’s health, wellness, and empowerment.

Cycle-Based Nutrition

Learn how to nourish your body during the luteal and menstruation phases for better energy, mood, and balance.