WELCOME TO HYPNOTIC BREATH

Step into a world of transformation and wellness. Whether you're here for breathwork, hypnosis, or cold exposure, our mission is to empower you to embrace your potential, find balance, and unlock a deeper sense of vitality.

Feel free to explore my offerings and let's begin your journey to a more centred, energised and inspired life.

Get to Know Me

I didn’t go looking for this—it found me.

I was on a retreat with friends when I stumbled into my first WHM breathwork session. In that moment, something shifted. I absolutely loved the way that it made me feel and the impact it had on me. That feeling never left me. It pulled me deeper into breathwork, cold exposure and hypnosis.

Until one day, during a breathwork session, I saw my future self, I felt clarity, focus, I knew what I wanted to do. I wanted freedom!

I was done being chained to a laptop, stuck in endless meetings, watching life happen through a screen. So I walked away. Not because I had to but because I knew there was something bigger waiting for me.

Now, through Hypnotic Breath, I help others unlock that same sense of focus, confidence, self belief and possibility. Whether it’s through breathwork, hypnosis, or ice baths, this is about experience, not explanation. I am passionate about wellbeing, I want to share with as many people as possible how they can heal themselves from within.

This is just the beginning, because I see myself leading life changing retreats, bringing people into spaces where they can reconnect with themselves in a way they never have before.

Book a Service

Private Coaching Session
1 hr 15 min
100 British pounds
Book Now
Discovery Call
15 min
Free
Book Now
Wednesday Morning Online Breathwork
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45 min
10 British pounds
Book Now
Monthly Mindset Reset at the Lighthouse
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25 British pounds
Book Now

5 Sessions
400£
5 sessions for the price of 4 when you book a package
- Private Coaching Session
Managing Stress & Anxiety
320£
Don't live in a constant state of stress. This package will help you rewire your nervous system, shift subconscious patterns and create a sense of resilience. 1x 1hr 15min session 3x 1hr sessions
Valid for 6 months
- Private Coaching Session
Life Transitions – Your Next Chapter
320£
Navigate change with confidence and clarity. This package helps you gain deep clarity, remove subconscious blocks and step into the next chapter of your life. 1x 1hr 15min session 3x 1hr sessions
Valid for 3 months
- Private Coaching Session
Menopause Support – Empowered & Balanced
375£
Feel strong, clear, and in control again. Using certified menopause hypnosis, targeted breathwork and NLP techniques, this package will help you regain balance and alleviate symptoms. 5x1hr sessions
Valid for 3 months
- Private Coaching Session
Six sessions of Group Breathwork
128£
6 sessions to use at your own pace. A flexible way to build breathwork into your routine and feel the benefits stack up. ✨ Save £20 – a meal out. - Exclusive Code will be provided for bookings,.
- priority booking
- Discounts
Ten sessions of Group Breathwork
200£
Invest in your wellbeing at the best value. 10 sessions to use at your own pace and make breathwork a consistent part of your life. ✨ Save £50 - treat your fam. Exclusive Code provided for bookings.
- priority booking
Four sessions of Group Breathwork
90£
4 sessions to use at your own pace. Perfect if you want to check in with yourself regularly and keep your energy balanced. ✨ Save £10 – a free coffee (or two)! - Exclusive Code provided for bookings
- priority booking

1:1 and Group Hypnotherapy Sessions

Break Free from Limiting Patterns – Rewrite the habits that no longer serve you.
Rewire Your Mindset – Shift beliefs and step into your full potential.
Cultivate Unshakable Confidence – Feel empowered and worthy from within.
Find Peace and Balance – Release anxiety and stress, restoring calm.
Embrace Deep, Restorative Sleep – Wake up feeling refreshed and energized.
Turn Fear into Freedom – Overcome phobias and reclaim control.
Break Free from Addiction – Quit smoking and create a healthier future.

Wim Hof Method Experiences

Experience the Power of Breath, Cold & Mindset – Unlock a deeper sense of resilience and wellness.
Personalised or Group Journeys – Tailored experiences designed for growth, whether 1:1 or in a group.
Science-Backed Methods for Mental & Physical Strength – Proven techniques to enhance well-being.
Sharpen Your Focus – Train your mind to be clear, calm, and alert.
Build Unshakable Mental Strength – Overcome challenges with confidence.
Deepen Your Mind-Body Connection – Harness inner power for lasting change.

NLP Coaching

Break Through Limiting Beliefs – Shift your mindset and step into your full potential.
Cultivate Unshakable Confidence – Feel empowered and self-assured in every aspect of life.
Find Calm & Clarity – Release anxiety and stress, restoring balance and inner peace.
Navigate Grief with Compassion – Gentle support to help you heal and move forward.
Harness the Power of Visualisation – Create a clear vision for the life you want.
Turn Intentions into Reality – Set powerful goals and take aligned action.

Specialised Breathwork Events

Performance Breathwork – Unlock peak mental and physical performance with tailored techniques.
Transformational Breathwork – Immersive sessions designed to release stress and cultivate deep inner peace.
Personalised & Group Sessions – Choose 1:1 guidance or shared experiences for growth.
Support Through Life’s Challenges – Gentle yet powerful breathwork for navigating grief.
Empowering Breathwork for Menopause – Regain balance, energy, and resilience.
Holistic & Tailored Approach – Sessions can incorporate other modalities for deeper healing.

Call

07828 596497

Email

lizhollis22@gmail.com

This is what people often struggle to understand 👇🏻🧠

Although breathwork as a method is incredible at changing the way we think & feel, ultimately it is another modality to assist in what we are trying to achieve for someone

As a mindset & resilience coach I use a number of techniques to help people in their journey from breathwork to NLP- it’s all about catering to what works for that individual & not a one technique fits all

Are you curious about how mindset work can help improve the overall quality of life & the way you see the world around you? DM me ‘MINDSET’ & let’s chat 💌

#Breathwork #NLP #MindsetCoach #HealingJourney #SouthWalesWellness #SwanseaWellness #EmotionalHealing #PersonalDevelopment #MindBodyConnection #SelfEmpowerment

This was by far the best piece of advice I ever took onboard myself 👇🏻🧠

‘Control your controllables’
- I think often as humans we are so easily fixated on issues & problems in life which are out of our control
That cyclist that made you late for work or that coffee you spilled this morning

But this is the reality, we cannot control those things.

BUT what we CAN control is how we react to those uncontrollable moments & for me that’s how breathwork changed my life- giving me the tools & techniques to understand how to manage & control my own emotions

So in times when life seems hectic & all out of place, I can always rely on the simplest of things… breathing 🫁

#Breathwork #NLP #MindsetCoach #HealingJourney #SouthWalesWellness #SwanseaWellness #EmotionalHealing #PersonalDevelopment #MindBodyConnection #SelfEmpowerment

You NEED to save this reel next time your in a situation that feels overwhelming & out of your control 👇🏻✨🧠

It’s normal & this is life but understanding how we can help calm ourselves in these situations is what’s most important… so these would be my top tips

1️⃣ Focus on your breathing… you hear this time & time again but as we know our breathing is what plays a huge part in how we cope & react to stressful situations- slowing that breathing right down & focussing our mind to that breathe is going to massively help your body’s nervous system

2️⃣ My personal favourite… understand what’s in your control & what you can’t control in a situation- whatever we can’t control shouldn’t be the thing that’s consuming us as this is something we simply cannot change

Do you want to see more helpful videos like this? Make sure to save this reel 💾

#Breathwork #NLP #MindsetCoach #HealingJourney #SouthWalesWellness #SwanseaWellness #EmotionalHealing #PersonalDevelopment #MindBodyConnection #SelfEmpowerment

23hrs of magic at the Empower & Restore Retreat by @bryonyclark.coach
32hrs with the hilarious @emilykatewilliamss

Cinny buns.
Random chats. (What do you think Siri looks like?? 🤔)
Beautiful accommodation.
Next level food.
Sharing my passion with an incredible bunch of girls.
Sea dips (unsure if we’d end up in Ireland!).
Fab workouts.
Hormone nutrition bombs from @ekw_sportstherapy
Deep, belly laughs.

And that’s just a taste of it…

It was such an honour to be asked to facilitate the breathwork.

Bryony, you absolutely nailed it!! Every detail, every touchpoint, was beyond perfect.

This is why retreats matter….stepping away, reconnecting, feeling alive again.

Thank you so much for letting us be a part of something so special! Wish we could have stayed for the whole weekend

This was one of the best days of my life!

Watching the London Marathon today brings back all the incredible memories from 2017.

I absolutely loved every second of it. Such an amazing challenge with loads of highs and a few lows but crossing that finish line with everyone cheering your name is outstanding. The most electric atmosphere!

I’m that person who believes I can do anything….. I’ve defo been proved wrong along the way realising that ‘some things’ aren’t within my capabilities 🤭 but this was never one of those times.

I totally believed I could do this and put everything into making it happen. Watching it again today has me considering entering the ballot for next year… we shall see!

Huge shoutout to @rhnutrition_ and @gemmapugh_fiercelyfit for inspiring me to share these old photos from that unforgettable day. Well done for completing it ladies, I’m so happy to be a member of the 1% club with you guys 🫶🏼 👏🏼

This song got me through the training and the day 🤎🤎🤎

Imagine starting your day like this…

The rain falling softly around you, the mist lifting off a wild North Wales lake… and your first breath anchoring you back to yourself.

Here on @bryonyclark.coach’s beautiful Empower and Restore retreat, this morning began with breathwork

A journey into stillness.
A reset for the mind.
A rising of your own quiet strength.

This was beautiful.

Your body.
Your breath.
The power that’s been waiting inside you all along.

Empower. Reset. Begin again.

#EmpowerAndReset #NorthWalesRetreat #BreathworkJourney #MorningReset #SelfLoveInTheWild

This Sunday. 7:30am.

We’re back at everyone’s favourite venue @thelighthouse_swansea

This month’s focus: Love — for yourself, your life, your journey.

A beautiful morning of breath, reflection and reconnection by the sea.

Spaces are limited — book now to join us.

Link in bio.

I’m never usually at the gym the same time as @magdalenab.design 📸 so when I am… it makes the grid 🙃

Of course I was captured at the chalk bucket, it’s where I spend most of my time during a workout 🤭

Such a humbling workout yesterday for many reasons 💚 💚 💚

📸: @magdalenab.design
💪🏽: @179crossfit

Another beautiful day spent doing what I love, surrounded by like minded souls.

Breathwork in the sunshine beneath the trees, waves crashing in the distance… followed by sea dips, sauna sessions, shared bath tubs, belly laughs, community vibes and a cacao to seal it all.

Honestly, is there a better way to spend a Sunday?

Thinking of popping up in Port Eynon on Monday 28th April with @walessaunahut who’s in? Comment sauna below.

You can spend ££££’s on serums, supplements, eye creams, collagen powders and skin tightening gadgets…

You can also invest in what really matters—your inner world.

Your mindset.
Your energy.
Your confidence.
Your connection to you.

Because true radiance doesn’t come from a jar!!!

It comes from healing, from moving, from breathing deeply and letting go of the fear of ageing.

This retreat isn’t an expense…..

It’s an investment, a turning point, a recalibration.

A full nervous system reset!

Join me and @your_thrive_tribe for a weekend that will shift everything….from the inside out.

June 6-8th 2025

You’ll leave lighter, stronger and more you than ever before.

Plus you’ll have a tool box of life long tools to tap into.

✨ Fix yourself from the inside first—and watch yourself glow.

Link in bio to book or DM us

#FOGO #InvestInYou #ProLiving #WomensRetreat #BreathworkRetreat #glowfromwithin

Change doesn’t come from a single deep breath.
And strength isn’t built on rare effort.
It’s the quiet, consistent work that no one sees.
The stuff that brings you back to yourself.

Ready to show up for that kind of work?

🔗 Join us. Your future self is tired of waiting.

From anxious and overwhelmed… to peaceful, POWERFUL and clear.

Maisa was ready to make a change and 3 months later, she’s living that change.

We’ve been working together using breathwork, cold exposure and NLP to help her shed decades of old patterns, step into her worth and own her power.

In her words:
“I can’t remember the last time I’ve felt this at peace and just clear in thoughts and feelings.”
“The work has been life changing. I’m no longer triggered by the emotions that followed me for 35 years…anger, hurt, sadness, fear and guilt. I feel completely disassociated from them. I’m stepping into a more confident me.”

This is what happens when you stop hoping for change and decide it’s happening.

From ‘I hope I can do this’ to ‘I’m making this sh*t happen’—that’s the game changer.

Maisa, thank you for trusting the process and allowing me to walk alongside you in this transformation.

This is only the beginning ✨

If you’re feeling stuck, stressed or disconnected and you know there’s more to life than this!! I’d love to support you.

Drop me a message and let’s talk.

Mindful breathing isn’t just about feeling calm in the moment. We reshape our brains for the better.

From reducing inflammation to boosting neuroplasticity, your breath is a powerful tool for lasting change.

It’s not just relaxing, it’s changing you!

#MindfulBreathing #Neuroplasticity #BreathworkBenefits #VagusNerve #BrainHealth #HypnoticBreath

This is what we do in every session — simple, powerful, life-changing.

Check out my next event!
For details, follow the link in my bio

** fully booked **

Teaming up with @walessaunahut this Easter Sunday for something a little bit magical.

2:30pm - 4.30pm

Come down for a couple of hours of you time!

Breathwork | Sauna | Beach | Sea | Cold Plunge | Connection

Breathe deep. Warm up. Cool down. Drop in. Tune out. Reconnect with yourself, with nature, with good people.

Spots are seriously limited so if you’re in, comment ‘breathe’ below to reserve and I’ll message you the details.

Yesterday’s Full Breathwork Workshop at the @wellbeingswansea was truly special.

We gathered in an intimate setting with a wonderful group of women, most of whom were new to breathwork.

We started by exploring how our breath feels in the body and its impact on our emotions.

Then we moved into a powerful Wim Hof Method inspired breathing session, guiding everyone through hypnotic and empowering visualisations to help them step into their inner confidence and strength.

We ended by opening our hearts, sharing experiences and sipping cacao together.

This space is perfect for these transformative moments.

Check out the behind the scenes video to see how we create this beautiful journey.

𝓐𝓹𝓻𝓲𝓵 𝓲𝓼 𝓢𝓽𝓻𝓮𝓼𝓼 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼 𝓜𝓸𝓷𝓽𝓱

Most of us are living in a permanent state of “on.”
Switched on. Logged in. Constantly doing.

It’s no wonder so many of us feel burnt out, anxious or disconnected.

This isn’t about quitting coffee (I ❤️ coffee) or slowing down your life completely.

It’s a reminder that you can balance the buzz.
✨ Breathwork gives your nervous system that reset.

This month, notice how you feel and know that stress isn’t just in your head. It’s in your body…….. that means you can shift it.

#StressAwarenessMonth #NervousSystemRegulation #Breathwork #MindBodyConnection #BurnoutRecovery #HolisticHealth #StressReliefTips #HypnoticBreath

What a night!!! Full of energy, insight.

We brought together the @gemmapugh_fiercelyfit (plus some amazing new faces) to connect, grow and give that inner critic a proper talking to.

We anchored motivation, shifted perspective, focused our energy where it counts, and of course we breathed like our lives together.

Massive thanks to the powerhouse @gemmapugh_fiercelyfit for teaming up to make this magic happen. Huge love to @fullofgraze_ for feeding us like queens and making the venue look effortlessly stunning.

We laughed, we reflected, some had real lightbulb moments and every bit of it helped support @swanseawomensaid1

Women raising women. That’s the good stuff.

#StrongWomenStrongMindset #WomensAid #MindsetMatters #FullOfGraze #FiercelyFit #BreatheBelieveBecome

Come spend the morning learning about the power of the breath @wellbeingswansea this Saturday!

We’ll be diving deep into breathwork, resetting the nervous system and finishing with a grounding cacao ceremony.

📍 Swansea Wellbeing Centre
🕰️ 10:30 - 1pm
✨ £35
🔗 in bio

Interviews can change your life!!! New roles, new pay, new direction.

But confidence doesn’t just show up when you need it. It’s built. Practiced. Anchored.

Don’t leave something this important to chance.

Your nervous system remembers everything! Every pause, every shaky breath, every moment you didn’t feel safe being seen.

So when the stakes are high, it’s not your words that show up first.

It’s your body.

You can teach your nervous system to slow down and regain control of who you are!

My DM’s are always open 🫶🏼

𝓦𝓱𝓮𝓷 𝔂𝓸𝓾’𝓻𝓮 𝓷𝓸𝓽 𝓼𝓾𝓻𝓮 𝔀𝓱𝓪𝓽 𝓫𝓻𝓮𝓪𝓽𝓱𝔀𝓸𝓻𝓴 𝓮𝓿𝓮𝓷 𝓲𝓼… 𝓫𝓾𝓽 𝔂𝓸𝓾𝓻 𝓫𝓸𝓼𝓼 𝓫𝓸𝓸𝓴𝓮𝓭 𝓲𝓽 𝓪𝓷𝔂𝔀𝓪𝔂.

That was the energy at the start of the day and totally fair. Breathwork can feel strange when it’s new.
But by the end? You could feel the shift in the room.

I was invited to @fairyhill to hold space for a beautiful team who are about to head into a full on summer season and we spent the day exploring how to stay steady in the middle of it all.

We started simple:
Breath awareness.
How we breathe… where it lands… the pace, the depth, the emotion that sneaks in with each inhale.

How, with just a few tweaks, we can shift everything: stress, energy, sleep, focus, mood.

We practiced techniques for different moments in the day—small ones that fit into real life. Not about “fixing,” just supporting the body in doing what it’s made to do: regulate, release, recover.

Leaving this amazing team with everything they need to be able to adapt throughout their day.

Then we dropped in A full Wim Hof Method-style breath session, held in the most incredible space 😍😍😍

Floor to ceiling glass, wide open views of rolling green, wrapped in trees and birdsong.

It was immersive. Deep. Regulating. A full nervous system reset. The kind of space that holds you while you let go.

Massive love to the team for being so open to something totally new!!! There were nerves at the start. But they showed up with full hearts, big breaths, and a willingness to feel. That’s where the real transformation lives.

Afterwards, the dreamy @walessaunahut sauna arrived and brought the perfect end to the day—ice baths, nature, rest, laughter, connection.

Honestly? This kind of day should be the standard, not the exception.

Thank you to everyone who made it what it was. Grateful to do this work.

#breathwork #nervoussystemreset #WHM #teamwellness #sauna #icebath #restisproductive #natureheals #wellbeingpractice #resilientbodies #slowdowntospeedup #breathewithme

Why do breathwork?

Because your body knows how to hold tension but it also knows how to let go.

And breath is how you get there.

It’s not about being “good” at it. It’s about showing up and giving yourself a moment to stop gripping everything so tightly. Your nervous system needs that.

If you’ve been feeling anxious, burnt out, overwhelmed or just… stuck, breathwork isn’t a fix-all—but it’s a powerful starting point.

Ready to try it? Here’s what’s coming up:

— This Saturday: Full breathwork workshop at Swansea Wellbeing Centre
Grounding, emotional release, and deep reset.

— Sunday: SoulFULL Sunday with Fire & Ice + @your_thrive_tribe
Breath, yoga, and more ways to reconnect with yourself.

— Lighthouse Session: Back in 3 weeks (we’re doubling up this month since I’m away in May).

Come and feel it for yourself.
DM me BREATHE if you’re ready.

𝓣𝓱𝓲𝓼 𝓲𝓼 𝔀𝓱𝓪𝓽 𝓱𝓪𝓹𝓹𝓮𝓷𝓼 𝔀𝓱𝓮𝓷 𝔂𝓸𝓾 𝓼𝓱𝓸𝔀 𝓾𝓹 𝓯𝓸𝓻 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯.

Not in a big, dramatic way just in that quiet, honest way where you take a breath and decide to be there. Really there.

These are real words from people who came into the space unsure, overwhelmed or just needing a moment.

And they left with more than they expected.

Want to feel it too?

Here’s where you can step in:

— This Saturday: I’m holding a full breathwork workshop at Swansea Wellbeing Centre.
You’ll get space, support and time to shift what needs shifting.

— Sunday: SoulFULL Sunday @fireandice.spa and @your_thrive_tribe
There’ll be yoga, breath, and all the grounding goodness in one place.

— Lighthouse Session: Back in 3 weeks on 27th April. We’re going twice this month!!!! (I’m travelling in May) so no one misses out.

If you’ve been meaning to come… now’s the time.

DM me RESET if you’re ready to step in.
Booking links in bio

🌿 This Week with Me – Mind, Body & Breath 🌿

If you’ve been feeling like you need a shift… a reset… a moment to reconnect with you — there’s something here for you this week 💫

🔹 1:1 Appointments
– Tuesday late afternoon at @osteohubmumbles
– Thursday at @theptlab_sa3 Lab
If you’re navigating stress, anxiety or want to build inner resilience, this is your moment. These powerful 1:1 sessions are tailored completely to you. Let’s get you back to feeling your best.

🔹 Online Midweek Reset – Wednesday Morning
Start your day grounded, clear and calm — all from the comfort of your own space. A gentle yet powerful way to come home to yourself before the world gets busy.

🔹 Strong Women, Strong Mind – Wednesday Evening
An empowering evening with me and @gemmapugh_fiercelyfit
Expect laughter, mindset magic, real talk and shared strength.
All proceeds to Women’s Aid, helping women reclaim their power.
💪 Strong bodies. Stronger minds.

🔹 Breathwork Workshop – Saturday @wellbeingswansea
I’ll be guiding you through a transformative breathwork journey, sharing how to use the breath to regulate your state, release tension and open your heart 💛
Followed by a deep session and cacao to help you anchor your intentions. It’s going to be powerful.

🔹 Sunday: The Ultimate Afternoon of Self-Care & Strength
Join me and Gemma @your_thrive_tribe for an unforgettable afternoon of @fireandice.spa:
✨ Yoga
🌬️ WHM-style breathing
🔥 Sauna
💧 Cold plunge
🫖 Jacuzzi
🥨 Nourishing snacks
…and connection, laughter and release.

This is your permission slip to pause, recharge and reclaim your energy.

Spots are limited.

Link in bio to book all sessions — don’t wait 💌

𝓣𝓱𝓪𝓽 𝓮𝓷𝓭 𝓸𝓯 𝓼𝓮𝓼𝓼𝓲𝓸𝓷 𝓯𝓮𝓮𝓵𝓲𝓷𝓰 𝓽𝓱𝓪𝓽 𝓘 𝓵𝓸𝓿𝓮 𝓼𝓸 𝓶𝓾𝓬𝓱…

Right after the deep, activated breathing, when the intensity fades and everyone returns to their natural breath, slow and steady, like the body finally remembering how to just be.

Faces calm. Energy settled.

Somewhere between dream and waking, like landing back in your body after going someplace you didn’t have words for.

The room is still, energy soft. Sunlight pouring in through the windows, birds singing like they rehearsed it, lambs outside doing their innocent little lamb thing.

It’s the perfect setting to come back into yourself—gently, fully, like waking up for the first time.

This is the moment I wait for.

The next one’s coming—want to feel it for yourself?

Check the link in my bio for upcoming dates.

Ever had a moment so deep you forget where you are?

Today’s session left people floating. Literally, metaphorically, maybe spiritually, we don’t ask too many questions.

These words aren’t mine. They’re the raw, in the moment reflections from beautiful humans who showed up, surrendered and breathed.

If this speaks to you… maybe it’s time to come experience it for yourself.

𝓢𝓮𝓽𝓽𝓲𝓷𝓰 𝓽𝓱𝓮 𝓼𝓹𝓪𝓬𝓮 𝓫𝓮𝓱𝓲𝓷𝓭 𝓽𝓱𝓮 𝓼𝓬𝓮𝓷𝓮𝓼:

Drive in with my coffee whilst listening to my coursework (I’m levelling up my practice and delving even deeper into emotional release)

Arrive….with the lazy man’s load, nobody wants to go back to the car for a second trip.

Heating on, we need to be cosy because breathwork deserves a warm, welcoming space.

Yoga mats laid out, pillows fluffed, everything made cosy and calm.

Lighting set just right to soften the mood.

Then a few moments to finalise the bespoke visualisation script. Every word matters when you’re guiding people inward.

This is the part no one sees, but it’s all part of creating something special.

Come join us and feel the shift.
Can’t wait to share this space with you.
Your mat’s waiting. Let’s breathe together.

DM me for more info

𝓡𝓲𝓰𝓱𝓽 𝓽𝓱𝓮𝓷 𝓵𝓪𝓭𝓲𝓮𝓼… 𝔀𝓱𝓪𝓽 𝓪𝓻𝓮 𝔀𝓮 𝔀𝓪𝓲𝓽𝓲𝓷𝓰 𝓯𝓸𝓻?

We pour time, energy and money into staying young on the outside.

But what if the real secret isn’t found in a syringe or a serum…
What if it starts within?

𝓣𝓱𝓲𝓼 𝓻𝓮𝓽𝓻𝓮𝓪𝓽 𝓲𝓼 𝔂𝓸𝓾𝓻 𝓻𝓮𝓶𝓲𝓷𝓭𝓮𝓻.
That you are allowed to pause.
That you deserve rest.
That you’re not “getting old” you’re evolving.
And your energy, your sparkle, your glow, it’s brighter than ever and waiting to be unlocked.

𝓘𝓶𝓪𝓰𝓲𝓷𝓮 𝓽𝓱𝓲𝓼:
• The best night’s sleep you’ve had in years
• Waking up with energy that lasts all day
• Laughing until your belly aches
• Feeling calm, confident and deeply cared for
• A radiant glow that no filter could ever match

You don’t need to raise a finger all weekend.
We’ll take care of everything.

You just show up and we’ll help you reconnect with the version of yourself you’ve been missing.

This isn’t just about looking young.
It’s about feeling alive.

Come join us. Your future self will thank you for it.

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WELCOME TO HYPNOTIC BREATH

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Wednesday Morning Online Breathwork

Monthly Mindset Reset at the Lighthouse

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Managing Stress & Anxiety

Life Transitions – Your Next Chapter

Menopause Support – Empowered & Balanced

Six sessions of Group Breathwork

Ten sessions of Group Breathwork

Four sessions of Group Breathwork

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