FOGO (Fear Of Getting Old) Retreat - Find Your Inner Glow

FOGO – Fear of Getting Old is something many women experience, but ageing doesn’t have to be something we fear. This retreat is your invitation to shift that mindset.

Join us for a day designed to help you embrace every stage of life with vitality, confidence, and radiance. Through movement, breathwork, nourishing food, and meaningful conversations, you’ll build a personal toolkit to nurture your inner wellness—because when you glow from within, it naturally shines on the outside.

Together, we’ll explore how to support your body and mind through life’s transitions, manage stress, balance hormones, and prioritise self-care. This is your space to reconnect with yourself and others, learn empowering practices and feel energised in a way that transcends age.

Leave feeling lighter, stronger, and more radiant—ready to live fully and beautifully in every season of life.

Schedule Highlights

• Grounding Yoga Session: Start your day with a gentle yoga flow designed to…