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W1 - Rise and Shine : Sunrise Workshops for Your Best Year Yet

Sun, 05 Jan

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The Function Room at The Lighthouse

Week 1: Goal Setting - Ensuring it happens Did you know that around over a third of people have given up their goals by the end of Jan? These are a series of workshops about helping you get crystal clear on your goals for the year ahead, embedded with techniques to keep you feeling inspired.

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W1 - Rise and Shine : Sunrise Workshops for Your Best Year Yet
W1 - Rise and Shine : Sunrise Workshops for Your Best Year Yet

Time & Location

05 Jan 2025, 07:00 – 9:00

The Function Room at The Lighthouse, Mumbles Rd, Mumbles, Swansea SA3 4JT, UK

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About the event

Rise & Shine: Sunrise Workshops for Your Best Year Yet


Kickstart your year with purpose and energy in the Rise & Shine sunrise workshops. Focus on your New Year’s goals and set the stage for lasting change.


Each session features NLP techniques, guided breathwork, and a cacao ceremony to leave you feeling centred, inspired, and ready for your best year yet.


What to Expect

  • Begin with a simple yet powerful exercise to connect with the theme of the week.

  • Flow into a guided breathwork session, releasing tension and energising your mind and body as the day begins.


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