Hypnotic Breath
W1 - Rise and Shine : Sunrise Workshops for Your Best Year Yet
Sun, 05 Jan
|The Function Room at The Lighthouse
Week 1: Goal Setting - Ensuring it happens Did you know that around over a third of people have given up their goals by the end of Jan? These are a series of workshops about helping you get crystal clear on your goals for the year ahead, embedded with techniques to keep you feeling inspired.


Time & Location
05 Jan 2025, 07:00 – 9:00
The Function Room at The Lighthouse, Mumbles Rd, Mumbles, Swansea SA3 4JT, UK
Guests
About the event
Rise & Shine: Sunrise Workshops for Your Best Year Yet
Kickstart your year with purpose and energy in the Rise & Shine sunrise workshops. Focus on your New Year’s goals and set the stage for lasting change.
Each session features NLP techniques, guided breathwork, and a cacao ceremony to leave you feeling centred, inspired, and ready for your best year yet.
What to Expect
Begin with a simple yet powerful exercise to connect with the theme of the week.
Flow into a guided breathwork session, releasing tension and energising your mind and body as the day begins.