Hypnotic Breath
Wim Hof Method Breath and Ice
Sun, 23 Feb
|Plunj Wellness Club
The Wim Hof Method is coming to Tenby! Join us at the state-of-the-art Plunj Wellness Club for an unforgettable experience combining breathwork, ice baths, and total relaxation. Discover the method that’s changing lives worldwide.
Time & Location
23 Feb 2025, 11:30 – 13:30
Plunj Wellness Club, 11 Carew, Airfield Business Park, Sageston, Tenby SA70 8SX, UK
Guests
About the event
Discover the Wim Hof Method at Plunj Wellness Club
Experience the scientifically-backed practice that’s transforming lives around the world. This immersive 2-hour workshop will introduce you to the Three Pillars of the Wim Hof Method: Breathwork, Cold Exposure, and Mindset. Whether you're looking to reduce stress, boost your energy, or simply challenge yourself in a supportive environment, this event is for you.
What to Expect:
Introduction to the Theory: Learn the science behind the Wim Hof Method and how it can positively impact your body and mind.
50-Minute Guided Breathwork Session: Tap into your natural resilience and focus through powerful breathing techniques.
55-Minute Contrast Therapy with Ice Bath: Safely experience the benefits of cold exposure with a guided ice bath session to help you build mental and physical strength. Relax and enjoy the exceptional facilities at your leisure..